Facts About Carbs That You Need To Be Aware Of For The Best Fat ...

Carbohydrates used to be feared by most dieters. Now we know that carbs can actually make weight loss easier.

Despite this, many weight loss hopefuls still do not know how to manage their carbohydrates.

So here is what you should know about carbs for better weight loss:

1. All carbs are converted into glucose once digested: No matter what you eat, it will get converted into glucose once digested. Glucose is also known as blood sugar. And blood sugar has a direct impact on insulin which controls fat loss.

2. Fructose in fruit can worsen your health: Now a little fruit here and there will not harm you. What you want to avoid is eating large amounts of fruit in single sittings. You see, if you do this not only can you spike blood sugar, but you can also worsen blood lipids.

3. You can burn more fat with carbs: This happens because carbs will maximize your body?s and your muscle?s energy stores. This in turn will allow you to exercise with the highest levels of intensity possible. So make sure you go all out here.

4. You do not need carbs during training: Ingesting carbs during training that is less than one hour in duration provides no benefit. In fact, it can make your blood sugar crash in the middle of your workout. So you are better off not eating carbs here.

5. Carbs protect your muscles from breakdown: Ironically, it?s carbohydrates, not protein, that protect your muscles from being broken down. You see, in the absence of an energy supply from carbohydrates your body will break down muscle protein.

6. High protein diets are not special: The reason why high protein diets produce so much weight loss is because they make your body dump a lot of water, not fat. And eliminating carbs produces a caloric deficit, there is nothing special here.

Carbohydrates are a powerful ally in your quest to get in shape and increase health. So make sure you take action here sooner rather than later!

Writer Katherine Crawford, a fitness expert and former fat arms sufferer, instructs on how to go sleeveless in 7 days. Figure out how to get sexy and sculpted arms by exploring her website on how to go sleeveless in 7 days right now!

Source: http://www.rudetrude.com/health-fitness/popular-diets/facts-about-carbs-that-you-need-to-be-aware-of-for-the-best-fat-loss/

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