How To Determine Your Daily Caloric Requirements

Diet modifications is necessary to manage ones weight. You are probably asking what the process is when one wants to make a diet plan. Before anything else, you have to determine what your targets are ? do you want add weight, shed some, or maintain it a particular level. As with any goals, establishing your fitness targets need to be sensible, specific, and measurable. The next step would be to evaluate a diet program if it is the right one for your needs and lifestyle. This includes determining if the diet will give you the adequate amount of calories. Calories provide your body with energy, and adjusting the amount of energy you consume will assist in realizing your fitness goals. By now, you are probably thinking of the question how many calories should I eat a day?

Daily calorie requirements vary greatly from person to person. We burn energy at different rates, so there isnt one perfect number of calories that a kid should eat. Searching online using how many calories should I eat as keywords will likely lead you to health and diet sites that have calorie calculators. These tools are designed according to the Harris-Benedict principle and thus will require you to key in your age, weight, height, and activity levels. These applications are uncomplicated and very helpful. Some of these diet and health websites do more than just answer your question of how many calories should I eat, it will also give you information as to how many hours you need to allot for exercise in order to lose or maintain your weight.

Once you have answered your question of how many calories should I eat a day, you should plan your meals and write these down. Planning ahead will eliminate the calorie guesswork along the way and make your dieting more effective and easier to sustain. In addition, by coming up with a meal plan well in advance, you are preventing yourself from overspending. Make sure to include fruits, vegetables, and foods that are rich in fiber in your diet.

It would be to your advantage to keep a food log so you can keep track of how many calories you have taken so far. By counting your calories, you will be able to adhere to your diet more effectively. A research done in 2008 shows that those who follow this practice were able to shed twice as more pounds in comparison to those who do not keep food diaries. There are several food diary apps you can find online which you can install on your smartphones.

Be warned against diet fads though as some of them are unsafe, especially those that require excessive fasting. Extremely low-calorie diets can bring about a number of health issues which include gallstone formation, loss of muscle mass, and even mood disorders.

Source: http://www.squad9.com/how-to-determine-your-daily-caloric-requirements/

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